Chat gpt workout for FT2 inspire
Strength training designed for the FT2 inspire
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Smith Machine) | 4 | 8–10 reps |
| 2 | Flat Cable Chest Press | 4 | 10–12 reps |
| 3 | Overhead Press (Machine) | 4 | 8–10 reps |
| 4 | One Arm Lateral Raise (Cable) | 3 | 12–15 reps |
| 5 | Tricep Rope Push Down (Cable) | 3 | 15–20 reps |
| 6 | Overhead Tricep Extension (Cable) | 3 | 15–20 reps |
| 7 | Cable Crunch | 3 | 20 reps |
| 8 | Plank | 3 | 1 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lat Pulldown | 4 | 10 reps |
| 2 | Seated Row (Cable) | 4 | 10–12 reps |
| 3 | Single Arm Row (Cable) | 3 | 12 reps |
| 4 | Face Pull | 3 | 15–20 reps |
| 5 | Bicep Curl (Cable) | 3 | 12–15 reps |
| 6 | Bayesian Curl | 3 | 12 reps |
| 7 | Rear Delt Fly (Cable) | 3 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Press (45 Degrees) | 4 | 10–12 reps |
| 2 | Leg Extension | 4 | 15 reps |
| 3 | Lying Leg Curl | 4 | 12 reps |
| 4 | Romanian Deadlift (Barbell) | 3 | 12–15 reps |
| 5 | Split Squat (Smith Machine) | 3 | 10 reps |
| 6 | Calf Raise (Machine) | 4 | 15–20 reps |
| Superset | |||
| 7A | Hip Adductor (Machine) | 3 | 15 reps |
| 7B | Hip Abductor (Machine) | 3 | 15 reps |
| 8 | Hanging Leg Raise | 3 | 15 reps |
| 9 | Side Plank | 3 | 1 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Single Leg Romanian Deadlift | 4 | 10–12 reps |
| 2 | Single-Leg Leg Curl | 3 | 15 reps |
| 3 | Bulgarian Split Squat (Barbell) | 3 | 10 reps |
| 4 | Glute Kickback (Cable) | 3 | 12 reps |
| 5 | Leg Extension | 3 | AMRAP |
| 6 | Seated Calf Raise | 3 | 20 reps |
| 7 | Hip Thrust (Barbell) | 3 | 12 reps |
| 8 | Side Plank with Reach Through | 3 | 20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Smith Machine) | 4 | 8 reps |
| 2 | Incline Cable Chest Press | 3 | 10–12 reps |
| 3 | Single Arm Shoulder Press | 3 | 10 reps |
| 4 | One Arm Lateral Raise (Cable) | 3 | 15 reps |
| 5 | Seated Dip (Machine) | 3 | 12–15 reps |
| 6 | Tricep Rope Push Down (Cable) | 3 | 12–15 reps |
| 7 | Overhead Tricep Extension (Cable) | 2 | AMRAP |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Wide Grip Lat Pulldown | 4 | 10 reps |
| 2 | Lying Pullover (Cable) | 3 | 12 reps |
| 3 | Kelso Shrug | 3 | 12 reps |
| 4 | Lying Reverse Fly | 3 | 20 reps |
| 5 | Bicep Curl (EZ Bar) | 3 | 10–12 reps |
| 6 | Concentration Curl | 3 | 15 reps |
| 7 | Preacher Curl (EZ Bar) | 2 | 10–12 reps |
| 8 | Cable Crunch | 3 | 15 reps |
| 9 | Single Arm Farmer Carry | 3 | 0 min |
Weeks 2–10 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Chat gpt workout for FT2 inspire is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 10 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Chat gpt workout for FT2 inspire is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 10 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Chat gpt workout for FT2 inspire is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
