Program Description
To maximize hypertrophy for lifters who only have about 45 minutes to train, 4 to 5 times per week. That’s simply not enough time to do 3 to 4 sets of every exercise. Instead, you’ll do just 1 or 2 hard sets of most exercises, usually taking them to failure. This setup gives you the opportunity to focus more on quality over quantity. In my coaching experience, lowvolume, high-intensity training leads to better focus and execution on each individual set. When you know you only have 1 or 2 sets to get the job done, there’s no room to coast. You have to make every set count. It also helps reduce junk volume—excessive sets that have severely diminishing returns or sets that aren’t especially challenging or stimulating. By keeping volume lower and effort higher, you maximize efficiency and avoid wasting time or energy.
Program Overview
- LevelBeginner, Intermediate, Advanced, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedOct 16, 2025 11:30
- Last EditedOct 16, 2025 12:36