Bromley's Beginner 3-Day

Program Description

This is Alexander Bromley's basic 3-day beginner-to-intermediate program from "SIMPLEST Step by Step Beginner Guide", pg7. Bromley shares his programs in these freely and I didn't see it in boostcamp yet, so here it is until the man himself drops it. "This is a logical jump from the A/B alternating progression. A third day is added that includes the variations listed earlier which is going to be a welcome change after drilling the same basic movements so often." The general idea is to take the 2-day program and add a 3rd day that works similar muscle groups but in different ways.

Program Overview