Program Description
This is Alexander Bromley's basic 3-day beginner-to-intermediate program from "SIMPLEST Step by Step Beginner Guide", pg7. Bromley shares his programs in these freely and I didn't see it in boostcamp yet, so here it is until the man himself drops it. "This is a logical jump from the A/B alternating progression. A third day is added that includes the variations listed earlier which is going to be a welcome change after drilling the same basic movements so often." The general idea is to take the 2-day program and add a 3rd day that works similar muscle groups but in different ways.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerbuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedJan 22, 2025 02:47
- Last EditedJun 29, 2025 10:53
Summary
Kickstart your fitness journey with Bromley's Beginner 3-Day program, designed for those ready to embrace strength training. Over the course of one week, you'll engage in a balanced mix of foundational barbell and dumbbell exercises, including squats, deadlifts, and bench presses, tailored to build strength and confidence. With three dedicated days of training, you’ll target all major muscle groups while learning proper form and technique in a supportive garage gym environment. Get ready to lay the groundwork for a stronger, fitter you!
