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Ellahs Butt

by Jeremy B.
3 athletes joined

Program Description

Grow a butt like ur sisters

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Mar 24, 2025 08:14
  • Last Edited
    Mar 24, 2025 08:50
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
8-12 reps
-
2
Leg Press
3
8-12 reps
-
3A
Leg Extension
3
8-12 reps
-
3B
Bulgarian Split Squat (Dumbbell)
3
8-12 reps
-
4A
Hip Thrust (Barbell)
3
8-12 reps
-
4B
Leg Curl
3
8-12 reps
-
Week 1
1 / 6 Weeks
Day 1
1
Front Squat (Barbell)
3 Sets
8-12 Reps
-
2
Leg Press
3 Sets
8-12 Reps
-
3A
Leg Extension
3 Sets
8-12 Reps
-
3B
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
-
4A
Hip Thrust (Barbell)
3 Sets
8-12 Reps
-
4B
Leg Curl
3 Sets
8-12 Reps
-
Day 2
1
Front Squat (Barbell)
3 Sets
8-12 Reps
-
2
Leg Press
3 Sets
8-12 Reps
-
3A
Leg Extension
3 Sets
8-12 Reps
-
3B
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
-
4A
Hip Thrust (Barbell)
3 Sets
8-12 Reps
-
4B
Leg Curl
3 Sets
8-12 Reps
-
Day 3
1
Front Squat (Barbell)
3 Sets
8-12 Reps
-
2
Leg Press
3 Sets
8-12 Reps
-
3A
Leg Extension
3 Sets
8-12 Reps
-
3B
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
-
4A
Hip Thrust (Barbell)
3 Sets
8-12 Reps
-
4B
Leg Curl
3 Sets
8-12 Reps
-