Program Description
5 days a week program that primarily focuses on bench and deadlift while maintaining or slightly improving squat strength (also good for hypertrophy)
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedMay 05, 2025 06:35
- Last EditedJun 18, 2025 10:34
Summary
Unleash your strength with the Smolov Snr program, a focused 3-week journey designed for serious lifters ready to elevate their squat and bench press game. Committing to 5 days a week, you'll tackle high-intensity sessions featuring 5x5 sets at 75-80% of your max, ensuring you build muscle and power effectively. With a blend of compound movements and accessory work, this program is tailored to maximize your gains while honing your technique. Get ready to push your limits and achieve new personal records!