Program Description
Increase strength
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedMar 07, 2025 11:02
- Last EditedJun 18, 2025 09:51
Summary
Unlock your strength potential with Chris' Strong Lift 5 by 5 program, designed for serious lifters looking to build muscle and power over 8 weeks. This structured plan includes three intense training sessions each week, focusing on foundational barbell movements like deadlifts, squats, and bench presses. Each workout is crafted to challenge your limits and promote progressive overload, ensuring you see results. Equip yourself with just a barbell and a garage gym to embark on this transformative journey!