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Chris' Strong lift 5 by 5

by Orandi

Program Description

Increase strength

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Mar 07, 2025 11:02
  • Last Edited
    Mar 07, 2025 11:16
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Bench Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Chin-Up (Weighted)
5
5 reps
RPE 8
3
Overhead Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Bent Over Row (Barbell)
5
5 reps
RPE 8
3
Incline Bench Press (Barbell)
5
5 reps
RPE 8
Week 1
1 / 8 Weeks
Day 3
1
Front Squat (Barbell)
5 Sets
5 Reps
@8
2
Bent Over Row (Barbell)
5 Sets
5 Reps
@8
3
Incline Bench Press (Barbell)
5 Sets
5 Reps
@8
Day 2
1
Deadlift (Barbell)
5 Sets
5 Reps
@8
2
Chin-Up (Weighted)
5 Sets
5 Reps
@8
3
Overhead Press (Barbell)
5 Sets
5 Reps
@8
Day 1
1
Squat (Barbell)
4 Sets
5 Reps
@8
2
Pull-Up (Weighted)
5 Sets
5 Reps
@8
3
Bench Press (Barbell)
5 Sets
5 Reps
@8