Program Description
The Strength & Hypertrophy Hybrid is a structured Push, Pull, Legs, and Upper Body Hypertrophy program designed to build size, strength, and muscular endurance while maintaining athletic conditioning. It balances heavy compound lifts with higher-volume hypertrophy work, ensuring progressive overload without excessive fatigue. Each gym session includes 6 key exercises, followed by dedicated forearm and core work, reinforcing grip strength and stability. Running is incorporated twice per week to maintain cardiovascular fitness while keeping leg fatigue minimal. This program is ideal for those looking to develop strength in key lifts (bench, deadlift, squat), maximize muscle growth, and maintain conditioning without compromising recovery.
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Powerlifting, Athletics, Bodybuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedMar 16, 2025 08:39
- Last EditedJun 18, 2025 08:21
Summary
Unleash your potential with the Strength & Hypertrophy Hybrid program, designed for a full week of intense training across seven days. This program expertly combines strength-building exercises with hypertrophy-focused movements, ensuring you develop both size and power. With a mix of cardio, bodyweight, and barbell workouts, you'll target every muscle group while enhancing endurance. Perfect for those with a garage gym setup, this plan will keep you motivated and progressing towards your fitness goals!
