🔥🔥🔥

by PBNW

1 athletes joined

Program Overview

Level
Novice
Goal
Powerlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
90 minutes
Created
Mar 04, 2025 12:58
Last Edited
Mar 09, 2025 05:57

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 1

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 2

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 3

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 3

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 3

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 3

1

Squat (Barbell)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

4

V-Up

4

15 reps

-

Day 3

1

Squat (Barbell)

5

5 reps

-

2

Bench Press (Barbell)

5

5 reps

-

3

Barbell Row

5

5 reps

-

4

V-Up

4

15 reps

-

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

-

2

Bench Press (Barbell)

5 Sets

5 Reps

-

3

Barbell Row

5 Sets

5 Reps

-

4

V-Up

4 Sets

15 Reps

-

Day 2

1

Squat (Barbell)

5 Sets

5 Reps

-

2

Overhead Press (Barbell)

5 Sets

5 Reps

-

3

Deadlift (Barbell)

1 Set

5 Reps

-

4

V-Up

4 Sets

15 Reps

-

Day 3

1

Squat (Barbell)

5 Sets

5 Reps

-

2

Bench Press (Barbell)

5 Sets

5 Reps

-

3

Barbell Row

5 Sets

5 Reps

-

4

V-Up

4 Sets

15 Reps

-