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Plyo’s/Agility Tactical Athlete

by Tuna
11 athletes joined

Program Description

Plyo program to incorporate into your strength training one day a week. Designed to be repeated each week.

Program Overview

  • Level
    Novice, Advanced, Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 04, 2025 12:54
  • Last Edited
    May 26, 2025 06:05
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm KB Snatch
1
2
3 reps
3 reps
RPE 6.5
RPE 7
2
Hex Bar Jump
1
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
3
Knee To Feet Jumps
2
1
1
8 reps
8 reps
8 reps
RPE 6.5
RPE 7
RPE 7.5
4
Jumping Bulgarian Split Squat
2
6 reps
RPE 7
5
KB Around The World
3
8 reps
RPE 7.5
6
Pogo Hop
2
10 reps
RPE 6.5
7
Single Leg Box Jump
3
5 reps
RPE 7
8
Skater Hop
2
6 reps
RPE 7
9
Kneeling Windmill Press
2
5 reps
RPE 7
10
Turkish Get Up
2
3 reps
RPE 6
Week 1
1 / 4 Weeks
Day 1
1
Single Arm KB Snatch
1 Set
2 Sets
3 Reps
3 Reps
@6.5
@7
2
Hex Bar Jump
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6.5
@7
@7.5
3
Knee To Feet Jumps
2 Sets
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6.5
@7
@7.5
4
Jumping Bulgarian Split Squat
2 Sets
6 Reps
@7
5
KB Around The World
3 Sets
8 Reps
@7.5
6
Pogo Hop
2 Sets
10 Reps
@6.5
7
Single Leg Box Jump
3 Sets
5 Reps
@7
8
Skater Hop
2 Sets
6 Reps
@7
9
Kneeling Windmill Press
2 Sets
5 Reps
@7
10
Turkish Get Up
2 Sets
3 Reps
@6