Program Description
This AI-generated intermediate full body program is designed to stay fit and even get fitter since it has an incremental character Week 1-4 focus on Endurance and Foundation followed by week 5-8 highliting Strength and Complexity. Finishing the roadtrip program from week 9 on Power and Endurance.
Program Overview
- LevelIntermediate
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedNov 29, 2024 06:15
- Last EditedOct 08, 2025 07:30
Summary
The Roadtrip Bodyweight Program is a dynamic 12-week training plan designed for those looking to build strength and endurance using just your body weight. With three sessions per week, you'll target your upper body, lower body, and core through a variety of engaging exercises like push-ups, squats, and planks. This program is perfect for all fitness levels and can be done anywhere, making it ideal for home workouts or on-the-go training. Get ready to transform your body and boost your fitness without the need for any equipment!
Muscle Engagement
Front
Back
MuscleSet
Abs
17.9%
Quadriceps
15.6%
Triceps
12%
Glutes
11.9%
Chest
10.2%
Front Delts
8%
Hamstrings
7.8%
Other
6.3%
Adductors
3.4%
Middle Delts
2%
Lower Back
1.8%
Calves
1.4%
Rear Delts
0.7%
Forearms
0.5%
Upper Back
0.4%
