Program Description
The 5x5 Powerlifting Program is designed to maximize foundational strength through progressive overload and compound lifts. Centered around performing five sets of five repetitions in core movements—squat, bench press, and deadlift—the program emphasizes consistent, incremental gains in strength, muscle mass, and lifting technique. Ideal for both beginners and intermediate lifters, it provides a structured, disciplined path to serious strength development.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout80 minutes
- CreatedJul 14, 2025 05:02
- Last EditedJul 23, 2025 09:54
Summary
Unleash your strength with the 5x5 workout program, designed to build muscle and power over three focused weeks. Training four days a week, you'll tackle fundamental lifts like the bench press, squat, and deadlift, all while pushing your limits with an 80% intensity. This program is perfect for those looking to maximize their gains using minimal equipment in a garage gym setting. Get ready to transform your physique and elevate your lifting game!
