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Wealth
IntermediateFree

Wealth

Quasi Mike Mentzer Powerbuilding

Cooper T.
Cooper T.· Jan 2026
1athletes running this program
Free on iOS & Android

Overview

Length
8 weeks
Days / week
3 days
Level
Intermediate
Goal
Muscle, Strength
Equipment
Garage Gym
Session length
60 min
“Oh, Ren Zu,” intoned Cognition Gu, its voice trembling with exaltation. “You feel it, do you not? The threshold stands before us. Only one final step remains—more perilous, more sacred than every trial that has carved your soul.” Ren Zu’s eyes blazed with immortal resolve. Slowly, he rose, the embers of destiny swirling about him like a cloak. He walked toward the roaring fire. “So be it,” he declared, his voice ringing with inexorable fate. “Let heaven and earth bear witness: this Gu shall be wrought by the sacrifice of the hand of man.” Without a tremor, without a breath of hesitation, Ren Zu raised his arms—and in a single, unflinching stroke, severed both hands, casting them into the hungry flames. The heavens roared. A thunderous detonation split the sky. The fire surged upward like a golden spear, rending the veil of endless black clouds. Light—pure, blinding, sovereign—poured down as the darkness broke and fled. And from that resplendent radiance, a little girl stepped forth, her presence overflowing with boundless prosperity. She regarded Ren Zu, her smile gentle yet majestic. “Father,” she said, her voice like ringing jade, “your gift has called me into being. I am Myriad Gold Wondrous Essence.” Ren Zu stared, struck silent, and then laughter burst from his lips, tears of blood and joy mingling on his face. “Ha! Another daughter, born from my very flesh and sacrifice! Tell me then—have I succeeded in my Gu refinement?” With a graceful flourish, Myriad Gold Wondrous Essence revealed her right palm. Nestled within it was a brilliant, pulsating Gu, radiant as a newborn sun. “Look, Father,” she said, her words shimmering with pride. “This is what your suffering has forged. It is called—Wealth.”

Who it's for

Intermediate athletes ready for a structured program
Athletes focused on gaining both size and strength
Athletes who can train 3 days per week
Athletes who train in a garage gym (barbell, rack, and basic free weights)

Muscle engagement

Front
Back
Quadriceps
11.3%
Hamstrings
11.3%
Chest
8.5%
Triceps
8.5%
Front Delts
8.5%
Glutes
8.5%
Upper Back
7%
Abs
7%
Lats
5.6%
Biceps
5.6%
Rear Delts
4.2%
Forearms
4.2%
Lower Back
2.8%
Calves
2.8%
Middle Delts
2.8%
Adductors
1.4%
Week 1 Workouts
#ExerciseSetsReps
1Bench Press (Smith Machine)16–10 reps
2Chest Fly (Dumbbell)16–10 reps
3Lat Pulldown16–10 reps
4Seated Row (Machine)16–10 reps
5Deadlift (Barbell)16–10 reps
6Cable Crunch16–10 reps
#ExerciseSetsReps
1Leg Extension16–10 reps
2Squat (Barbell)16–10 reps
3Leg Curl16–10 reps
4Romanian Deadlift (Barbell)16–10 reps
5Standing Calf Raise16–10 reps
#ExerciseSetsReps
1Dip (Weighted)16–10 reps
2Tricep Extension (Cable)16–10 reps
3Lateral Raise (Dumbbell)16–10 reps
4Rear Delt Fly (Dumbbell)16–10 reps
5Bicep Curl (EZ Bar)16–10 reps
6Wrist Curls16–10 reps

Weeks 2–8 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Wealth is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.

This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Wealth is structured around 3 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Wealth is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

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