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Ultimate Booty Builder 2.0

by taban B.
3 athletes joined

Program Description

Ass builder 2.0

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 27, 2024 11:25
  • Last Edited
    Jun 18, 2025 10:11

Summary

Transform your glutes and build strength with the Ultimate Booty Builder 2.0 program! Over the next 6 weeks, you'll engage in targeted workouts twice a week, featuring powerhouse exercises like hip thrusts, sumo deadlifts, and good mornings. This program is designed for those ready to push their limits in a full gym setting, focusing on effective movements that maximize muscle engagement. Get ready to sculpt your lower body and boost your confidence with every session!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
15 reps
RPE 8.5
2
Good Morning
2
8 reps
RPE 8.5
3
Squat (Smith Machine)
2
10-12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
15 reps
RPE 8.5
2
Good Morning
3
8 reps
RPE 8.5
3
Squat (Smith Machine)
3
10-12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
15 reps
RPE 9.5
2
Good Morning
2
8 reps
RPE 9.5
3
Squat (Smith Machine)
2
10-12 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
15 reps
RPE 9.5
2
Good Morning
3
8 reps
RPE 9.5
3
Squat (Smith Machine)
3
10-12 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
10 reps
RPE 8.5
2
Good Morning
2
8 reps
RPE 9.5
3
Squat (Smith Machine)
2
6-10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9.5
RPE 10
2
Good Morning
3
8 reps
RPE 9.5
3
Squat (Smith Machine)
3
6-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-10 reps
RPE 8.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 8
3
Seated Hamstring Curl
2
10-15 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6-10 reps
RPE 8.5
2
Split Squat (Dumbbell)
3
10-20 reps
RPE 8
3
Seated Hamstring Curl
3
10-15 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-10 reps
RPE 9.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6-10 reps
RPE 9.5
2
Split Squat (Dumbbell)
3
10-20 reps
RPE 9
3
Seated Hamstring Curl
3
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-8 reps
RPE 9.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
1
1
1
1
8 reps
6 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
RPE 10
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9.5
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Week 1
1 / 6 Weeks
Day 1
1
Hip Thrust (Barbell)
2 Sets
15 Reps
@8.5
2
Good Morning
2 Sets
8 Reps
@8.5
3
Squat (Smith Machine)
2 Sets
10-12 Reps
@8.5
Day 2
1
Sumo Deadlift (Barbell)
2 Sets
6-10 Reps
@8.5
2
Split Squat (Dumbbell)
2 Sets
10-20 Reps
@8
3
Seated Hamstring Curl
2 Sets
10-15 Reps
@8.5