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Ultimate Booty Builder 2.0

by taban B.
4 athletes joined

Program Description

Ass builder 2.0

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 27, 2024 11:25
  • Last Edited
    Sep 13, 2025 05:29

Summary

Transform your glutes and build strength with the Ultimate Booty Builder 2.0 program! Over the next 6 weeks, you'll engage in targeted workouts twice a week, featuring powerhouse exercises like hip thrusts, sumo deadlifts, and good mornings. This program is designed for those ready to push their limits in a full gym setting, focusing on effective movements that maximize muscle engagement. Get ready to sculpt your lower body and boost your confidence with every session!
Muscle Engagement
Front
Back
MuscleSet
Glutes
29.5%
Hamstrings
29%
Quadriceps
20.6%
Lower Back
8.9%
Adductors
6.1%
Abs
5.9%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
15 reps
RPE 8.5
2
Good Morning
2
8 reps
RPE 8.5
3
Squat (Smith Machine)
2
10-12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
15 reps
RPE 8.5
2
Good Morning
3
8 reps
RPE 8.5
3
Squat (Smith Machine)
3
10-12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
15 reps
RPE 9.5
2
Good Morning
2
8 reps
RPE 9.5
3
Squat (Smith Machine)
2
10-12 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
15 reps
RPE 9.5
2
Good Morning
3
8 reps
RPE 9.5
3
Squat (Smith Machine)
3
10-12 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
2
10 reps
RPE 8.5
2
Good Morning
2
8 reps
RPE 9.5
3
Squat (Smith Machine)
2
6-10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9.5
RPE 10
2
Good Morning
3
8 reps
RPE 9.5
3
Squat (Smith Machine)
3
6-10 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-10 reps
RPE 8.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 8
3
Seated Hamstring Curl
2
10-15 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6-10 reps
RPE 8.5
2
Split Squat (Dumbbell)
3
10-20 reps
RPE 8
3
Seated Hamstring Curl
3
10-15 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-10 reps
RPE 9.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6-10 reps
RPE 9.5
2
Split Squat (Dumbbell)
3
10-20 reps
RPE 9
3
Seated Hamstring Curl
3
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
6-8 reps
RPE 9.5
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
1
1
1
1
8 reps
6 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
RPE 10
2
Split Squat (Dumbbell)
2
10-20 reps
RPE 9.5
3
Seated Hamstring Curl
2
10-15 reps
RPE 9.5
Week 1
1 / 6 Weeks
Day 1
1
Hip Thrust (Barbell)
2 Sets
15 Reps
@8.5
2
Good Morning
2 Sets
8 Reps
@8.5
3
Squat (Smith Machine)
2 Sets
10-12 Reps
@8.5
Day 2
1
Sumo Deadlift (Barbell)
2 Sets
6-10 Reps
@8.5
2
Split Squat (Dumbbell)
2 Sets
10-20 Reps
@8
3
Seated Hamstring Curl
2 Sets
10-15 Reps
@8.5