Wedding Ready
Transform your body and shine on your big day with 16 weeks of sculpting workouts designed to boost your confidence and strength.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 1 | 10 reps | @8 |
| 1 | 8 reps | @9 | ||
| 1 | 6 reps | @9.5 | ||
| 1 | 4 reps | @9.5 | ||
| 2 | Incline Bench Press (Dumbbell) | 1 | 10 reps | @7 |
| 1 | 8 reps | @8 | ||
| 2 | 6 reps | @9 | ||
| 3 | Pec Deck (Machine) | 4 | 8 reps | @8 |
| 4 | Tricep Rope Push Down (Cable) | 4 | 12–15 reps | @8 |
| 5 | Overhead Tricep Extension (Cable) | 4 | 6 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 1 | 10 reps | @7 |
| 1 | 8 reps | @7.5 | ||
| 1 | 6 reps | @8 | ||
| 1 | 4 reps | @9 | ||
| 2 | Romanian Deadlift (Barbell) | 1 | 10 reps | @8 |
| 1 | 8 reps | @8.5 | ||
| 2 | 6 reps | @9 | ||
| 3 | Leg Extension | 4 | 8–10 reps | @8.5 |
| 4 | Single-Leg Leg Curl | 4 | 8–10 reps | @8.5 |
| 5 | Standing Calf Raise | 4 | 20 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bent Over Row (Barbell) | 1 | 10 reps | @8 |
| 1 | 8 reps | @8.5 | ||
| 1 | 6 reps | @9 | ||
| 1 | 4 reps | @9 | ||
| 2 | High Row | 1 | 10 reps | @7 |
| 1 | 8 reps | @8 | ||
| 1 | 6 reps | @9 | ||
| 1 | 4 reps | @9 | ||
| 3 | Low Row (Machine) | 1 | 10 reps | @7 |
| 1 | 8 reps | @8 | ||
| 1 | 6 reps | @9 | ||
| 1 | 4 reps | @9 | ||
| 4 | Seated Overhead Press (Dumbbell) | 1 | 12 reps | @6 |
| 1 | 10 reps | @7 | ||
| 1 | 8 reps | @8 | ||
| 1 | 6 reps | @9 | ||
| 5 | Face Pull | 4 | 8–10 reps | @8.5 |
| 6 | Lateral Raise (Dumbbell) | 4 | 12–15 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Cardio | 1 | 30 min | @7 |
| 2 | Cable Crunch | 5 | 15 reps | @9 |
| 3 | Leg Raise (Captain's Chair) | 5 | 12–15 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Leg Press (45 Degrees) | 1 | 12 reps | @7 |
| 1 | 10 reps | @8 | ||
| 1 | 8 reps | @8.5 | ||
| 1 | 6 reps | @9 | ||
| 1 | 5 reps | @9.5 | ||
| 2 | Hip Thrust (Machine) | 1 | 10 reps | @8 |
| 1 | 8 reps | @8.5 | ||
| 1 | 6 reps | @9 | ||
| 1 | 4 reps | @9.5 | ||
| 3 | Hip Abductor (Machine) | 4 | 8–10 reps | @9 |
| 4 | Hip Adductor (Machine) | 4 | 8–10 reps | @9 |
| 5 | Incline Curl (Dumbbell) | 1 | 10 reps | @8 |
| 1 | 8 reps | @8.5 | ||
| 2 | 6 reps | @9 | ||
| 6 | Hammer Curl (Dumbbell) | 1 | 6–8 reps | @8 |
| 3 | 6–8 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Cardio | 1 | 30 min | @8 |
| 2 | Cable Crunch | 5 | 15 reps | @9 |
| 3 | Leg Raise (Captain's Chair) | 4 | 12–15 reps | @9 |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Wedding Ready is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Wedding Ready is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Wedding Ready is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
