Program Description
Introducing the "Pierre" workout program, a focused 1-week plan designed to maximize your strength gains with just 4 training days. Each session targets key muscle groups through a mix of machine and free weight exercises, including squats, bench presses, and deadlifts, ensuring a comprehensive approach to building muscle and enhancing endurance. With a balanced blend of intensity and volume, you'll challenge your limits while honing your technique. Get ready to elevate your fitness journey and achieve noticeable results in just a week!
Program Overview
- LevelNovice, Intermediate, Beginner, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout180 minutes
- CreatedAug 23, 2025 07:48
- Last EditedAug 31, 2025 07:07
Summary
Unlock your strength potential with the Pierre program, a focused 1-week training plan designed for dedicated lifters. With four sessions per week, you'll tackle a variety of compound and isolation exercises, including Smith Machine squats, bench presses, and Romanian deadlifts, to build muscle and enhance your overall fitness. Each workout targets key muscle groups, ensuring balanced development while pushing your limits. Get ready to elevate your training and see results in just one week!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
12.3%
Triceps
12%
Biceps
10.7%
Upper Back
9.9%
Quadriceps
8.3%
Chest
7.9%
Glutes
7.1%
Front Delts
7.1%
Lats
6.1%
Middle Delts
5.5%
Lower Back
4.3%
Rear Delts
2.8%
Abs
2.8%
Forearms
2.2%
Adductors
0.9%
