logo
BoostcampPNG
Community Programs›Chemo Comeback 2
Chemo Comeback 2
Beginner–IntermediateFree

Chemo Comeback 2

Sarah Joseph
Sarah Joseph· Apr 2025
1athletes running this program
iOS & Android

Overview

Length
6 weeks
Days / week
5 days
Level
Beginner, Intermediate
Goal
Women's, Bodyweight Fitness, Muscle
Equipment
Full Gym
Session length
60 min
This progressive program is focused on improving base levels of strength, mobility, and cardio while preventing injury. This is the second stage of regaining fitness after injury or illness.

Who it's for

Beginners new to structured strength training
Athletes focused on building muscle size
Athletes who can train 5 days per week
Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front
Back
Glutes
13%
Upper Back
13%
Hamstrings
11.7%
Lats
10.4%
Abs
9.1%
Cardio
8%
Quadriceps
5.8%
Triceps
5.3%
Biceps
4.1%
Other
3.6%
Front Delts
3.6%
Lower Back
3%
Abductors
2.7%
Middle Delts
2.2%
Rear Delts
1.7%
Chest
1.4%
Forearms
0.8%
Adductors
0.5%
Week 1 Workouts
#ExerciseSetsRepsLoad
1Full Body Warm Up18 min@6
Superset
2ABelt Squat210 reps@7
2BNordic Curl210 reps@7
2CJumping Jack20.5 min@10
Superset
3ALeg Press2AMRAP@9
3BHip Abductor (Machine)210 reps@7
3CSeated Hamstring Curl210 reps@7
#ExerciseSetsRepsLoad
1Cardio120 min@7
2Recovery120 min@5
#ExerciseSetsRepsLoad
1Cardio21 min@6
20.5 min@9
20.5 min@6
Superset
2AOpen Book11 min@5
2BDown Dog To Up Dog11 min@5
2CFoam Roll T-Spine11 min@5
2DReach, Roll, Lift11 min@5
2EFoam Roll Chest11 min@5
Superset
3ACardio10.5 min@7
3BSeated Row (Cable)210 reps@7
3CLat Pulldown (Neutral Grip)210 reps@7
Superset
4ABicep Curl (Cable)210 reps@7
4BStraight Arm Pulldown2AMRAP@9
#ExerciseSetsRepsLoad
1Recovery115 min@5
Superset
2AScapular Push Up20.66 min@7
2BPlank20.66 min@7
2CScapular Pull-Up20.66 min@7
2DShinbox Switch20.66 min@7
2EBird Dog20.66 min@7
2FMarching Glute Bridge20.66 min@7
#ExerciseSetsRepsLoad
1Recovery160 min@6

Weeks 2–6 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Chemo Comeback 2 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 6 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Chemo Comeback 2 is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 6 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Chemo Comeback 2 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Boostcamp app
1,000+ free programsStrength, hypertrophy, powerlifting and more, from elite coaches. All free.
Auto-progressionWeights and targets update automatically based on how you perform.
Coaching notesBuilt-in cues from the creator inside every workout session.
Progress trackingLog every set and see your strength gains over weeks and months.
Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.
Free on iOS & Android