Cash off szn

by Brandon Mahoney

Program Description

Add 5 pounds per week to squat/ hang clean/ bench

Program Overview

Level
Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
50 minutes
Created
Mar 09, 2025 05:57
Last Edited
Mar 11, 2025 02:01

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 2

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

3

Abs Crunch (Machine)

5

15 reps

-

Day 2

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 2

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 2

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 2

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 3

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 3

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 3

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 3

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 3

1

Bench Press (Barbell)

5

5 reps

-

2

Hang Clean

5

3 reps

-

3

Pull-Up (Weighted)

5

10 reps

-

Day 4

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 4

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 4

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 4

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 4

1

Front Squat (Barbell)

5

5 reps

-

2

Trap Bar Deadlift

4

3 reps

-

Day 1

1

Bench Press (Barbell)

5 Sets

5 Reps

-

2

Hang Clean

5 Sets

3 Reps

-

3

Pull-Up (Weighted)

5 Sets

10 Reps

-

Day 3

1

Bench Press (Barbell)

5 Sets

5 Reps

-

2

Hang Clean

5 Sets

3 Reps

-

3

Pull-Up (Weighted)

5 Sets

10 Reps

-

Day 4

1

Front Squat (Barbell)

5 Sets

5 Reps

-

2

Trap Bar Deadlift

4 Sets

3 Reps

-

Day 2

1

Front Squat (Barbell)

5 Sets

5 Reps

-

2

Trap Bar Deadlift

4 Sets

3 Reps

-

3

Abs Crunch (Machine)

5 Sets

15 Reps

-