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Cash off szn

by Brandon Mahoney

Program Description

Add 5 pounds per week to squat/ hang clean/ bench

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    50 minutes
  • Created
    Mar 09, 2025 05:57
  • Last Edited
    Jun 18, 2025 11:17

Summary

Get ready to power through the "Cash off szn" program, a dynamic 5-week training plan designed for those looking to build strength and muscle in just 4 days a week. This program focuses on compound lifts like the Bench Press and Hang Clean, ensuring you engage multiple muscle groups for maximum efficiency. Perfect for your garage gym setup, you'll push your limits while honing your technique and increasing your overall performance. Embrace the challenge and watch your gains soar!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
3
Abs Crunch (Machine)
5
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Hang Clean
5
3 reps
-
3
Pull-Up (Weighted)
5
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
-
2
Trap Bar Deadlift
4
3 reps
-
Week 1
1 / 5 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
-
2
Hang Clean
5 Sets
3 Reps
-
3
Pull-Up (Weighted)
5 Sets
10 Reps
-
Day 3
1
Bench Press (Barbell)
5 Sets
5 Reps
-
2
Hang Clean
5 Sets
3 Reps
-
3
Pull-Up (Weighted)
5 Sets
10 Reps
-
Day 4
1
Front Squat (Barbell)
5 Sets
5 Reps
-
2
Trap Bar Deadlift
4 Sets
3 Reps
-
Day 2
1
Front Squat (Barbell)
5 Sets
5 Reps
-
2
Trap Bar Deadlift
4 Sets
3 Reps
-
3
Abs Crunch (Machine)
5 Sets
15 Reps
-