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The Gym Is My Playground

by Jean-Philippe Allard

Program Description

I wanted a fun recovery program for when the grind is too much. Seeing all those workout toys I never use, I created this to feel like a kid at the playground.

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Powerlifting, Olympic Weightlifting
  • Equipment
    Full Gym
  • Program Length
    2 weeks
  • Time Per Workout
    40 minutes
  • Created
    Sep 05, 2025 01:50
  • Last Edited
    Sep 05, 2025 02:14
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
15.4%
Abs
13%
Glutes
12.1%
Forearms
10.6%
Upper Back
9.1%
Chest
7.6%
Other
7.6%
Front Delts
6.6%
Hamstrings
6.6%
Triceps
4.2%
Olympic
3%
Middle Delts
3%
Lower Back
0.6%
Adductors
0.6%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Snatch (Barbell)
1
10 mins
RPE 6
2
Tire Flips
5
3 reps
RPE 6
3
Farmer's Walk (Weighted)
5
30 reps
-
4
Battle Ropes
1
6 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Snatch (Barbell)
1
10 mins
RPE 6
2
Wall Balls
4
15 reps
-
3
Sled Pull
5
20 reps
-
4
Sandbag To Shoulder
5
3 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
10 mins
RPE 6
2
Sled Push
5
30 reps
-
3
Landmine Press
3
8 reps
-
4
Sandbag Bearhug Carry
5
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Squat
1
10 mins
RPE 6
2
Tire Flips
5
3 reps
RPE 6
3
Single Arm Farmer Carry
5
20 reps
-
4
Medicine Ball Slams
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
1
5 reps
-
1B
Push Up
1
5 reps
-
1C
Hanging Leg Raise
1
8 reps
-
2
Box Jump
5
3-5 reps
-
3
Rope Slams
1
8 mins
-
4
Landmine Twist
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
1
5 reps
-
1B
Push Up
1
5 reps
-
1C
Hanging Leg Raise
1
8 reps
-
2
Sled Push
5
30 reps
-
3
Battle Ropes
1
6 mins
-
Week 1
1 / 2 Weeks
Day 1
1
Snatch (Barbell)
1 Set
10 mins
@6
2
Tire Flips
5 Sets
3 Reps
@6
3
Farmer's Walk (Weighted)
5 Sets
30 Reps
-
4
Battle Ropes
1 Set
6 mins
-
Day 2
1
Overhead Squat
1 Set
10 mins
@6
2
Sled Push
5 Sets
30 Reps
-
3
Landmine Press
3 Sets
8 Reps
-
4
Sandbag Bearhug Carry
5 Sets
20 Reps
-
Day 3
1A
Goblet Squat
1 Set
5 Reps
-
1B
Push Up
1 Set
5 Reps
-
1C
Hanging Leg Raise
1 Set
8 Reps
-
2
Box Jump
5 Sets
3-5 Reps
-
3
Rope Slams
1 Set
8 mins
-
4
Landmine Twist
3 Sets
8 Reps
-