Program Description
I wanted a fun recovery program for when the grind is too much. Seeing all those workout toys I never use, I created this to feel like a kid at the playground.
Program Overview
- LevelIntermediate
- GoalAthletics, Powerlifting, Olympic Weightlifting
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout40 minutes
- CreatedSep 05, 2025 01:50
- Last EditedSep 09, 2025 09:09
Summary
Unleash your inner athlete with "The Gym Is My Playground," a dynamic 2-week program designed for those ready to elevate their training. Comprising three sessions per week, this program fuses strength and conditioning through a variety of engaging exercises like barbell snatches, tire flips, and battle ropes. Each workout is crafted to challenge your limits while enhancing your overall fitness, making the gym feel like a thrilling playground. Get ready to transform your routine and achieve new personal bests!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
15.4%
Abs
13%
Glutes
12.1%
Forearms
10.6%
Upper Back
9.1%
Chest
7.6%
Other
7.6%
Front Delts
6.6%
Hamstrings
6.6%
Triceps
4.2%
Olympic
3%
Middle Delts
3%
Lower Back
0.6%
Adductors
0.6%