Program Description
As we age, responsibilities take over, leaving us with far less time to dedicate to training. And that’s why in this video, I want to share the only 5 exercises you need to build a solid, well-rounded physique. Ideally, you want movements that are stable, train the target muscles maximally, and minimize fatigue. That's why I've chosen five exercises based on the foundational movement patterns. These ensure we hit every major muscle group effectively and enhance our functional capabilities to help us not only look like a million bucks, but feel like it too.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedSep 30, 2024 12:50
- Last EditedJun 18, 2025 12:10
Summary
Unlock your strength with the **Muscle Monsters over 40s** program, designed specifically for those looking to build muscle and enhance fitness after 40. Over the course of 4 weeks, you'll engage in three focused workouts each week, featuring exercises like Bulgarian Split Squats and T-Bar Rows that target major muscle groups effectively. This program combines strength training with functional movements, ensuring you build power while improving overall mobility. Get ready to redefine your limits and unleash your inner muscle monster!
