4 days full body with weak knees

Program Description

This is a program for someone who doesn’t have much time and *maybe* misses some workout days in some weeks. The principle behind this program is if you can do any 3 days of the program in a week you can still work almost every body part twice a week. But ideally doing 4 days in a week will put weekly load above 12 working sets a week for each body part. This is a linear progression program.

Program Overview