Program Description
Unlock your strength potential with this comprehensive 3-day-a-week strength program designed for a 4-week commitment. Each session targets major muscle groups through a balanced mix of compound and isolation exercises, ensuring you build muscle and improve overall strength. With 12 focused workouts, you'll engage in effective movements like the Bench Press, Lat Pulldown, and Leg Press, all tailored to push your limits. Get ready to transform your physique and boost your confidence with a structured plan that fits seamlessly into your busy lifestyle!
Program Overview
- LevelBeginner, Novice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedSep 02, 2025 05:46
- Last EditedSep 06, 2025 10:31
Summary
Transform your strength training with this comprehensive 3-day-a-week program designed to build muscle and enhance overall fitness in just 4 weeks. Each session focuses on compound movements and targeted exercises, ensuring you hit all major muscle groups effectively. With a mix of barbell, dumbbell, and machine workouts, you'll develop strength and power while keeping your routine fresh and engaging. Perfect for anyone ready to elevate their lifting game, this program is your pathway to noticeable gains and improved performance.
Muscle Engagement
Front
Back
MuscleSet
Triceps
18.4%
Biceps
13.6%
Chest
9.7%
Quadriceps
9.7%
Front Delts
8.7%
Lats
8.7%
Upper Back
7.8%
Hamstrings
7.8%
Middle Delts
4.9%
Calves
4.9%
Forearms
1.9%
Glutes
1.9%
Abs
1%
Abductors
1%
