5.0
(1 rating)
Program Description
**INVICTUS 1** is a dynamic 6-week bodybuilding program designed for intermediate lifters looking to build strength and muscle definition. Committing to 6 days a week, each 90-minute session focuses on compound and isolation exercises, including essentials like the bench press and cable flys, ensuring a comprehensive approach to upper body development. With a structured intensity scale, you’ll push your limits while targeting key muscle groups effectively. Equip yourself with a full gym setup and get ready to transform your physique!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedAug 29, 2025 08:13
- Last EditedOct 02, 2025 08:59
Summary
**INVICTUS 1.3** is a dynamic 6-week training program designed to elevate your strength and sculpt your physique with a balanced focus on upper and lower body workouts. Committing just 4 days a week, you'll tackle a variety of exercises, including barbell squats, bench presses, and cable flys, ensuring comprehensive muscle engagement. Each session is structured to challenge your limits while promoting muscle growth and endurance. Get ready to push your boundaries and transform your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.5%
Chest
11.8%
Quadriceps
11.1%
Front Delts
9.7%
Lats
8.9%
Biceps
8.9%
Middle Delts
7.7%
Upper Back
7.1%
Glutes
6.9%
Hamstrings
6.5%
Rear Delts
2.7%
Adductors
2.1%
Lower Back
1.3%
Abs
1.3%
Forearms
1.2%
Abductors
0.4%
