Program Description
This template is a mix of boring but strong, boring but big and second set last. I really like both the leader and anchor templates for this variation as it combines a lot of good supplemental work and does so without being too ignorant. This combines strength and size and does so compromising much. This can be done as a four day per week template, but you may have to be honest with yourself and use a three day per week format, repeating each workout every nine days. There are no gold medals for trying. So do it in such a way that you have success The Perveror template must be done with 3/5/1 programming
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 10, 2024 09:23
- Last EditedJun 18, 2025 10:08
Summary
Unleash your strength with the 5/3/1 Pervertor program, designed for dedicated lifters looking to push their limits over a focused 3-week period. This four-day-a-week regimen emphasizes barbell training, featuring essential lifts like squats, bench presses, and deadlifts, all tailored to progressively increase intensity. Accessory work rounds out your sessions, targeting push, pull, and core stability to enhance overall performance. Elevate your training and experience tangible gains in strength and power!
