Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedJul 13, 2025 10:51
- Last EditedAug 04, 2025 10:00
Summary
Unlock your strength potential with Jeff Nippard's Fundamentals - Full Body program, designed for a comprehensive 8-week journey. This program incorporates three training days per week, focusing on essential barbell and dumbbell movements like squats, deadlifts, and bench presses to build muscle and enhance overall fitness. Each workout is structured to maximize intensity and effectiveness, ensuring you challenge yourself while making steady progress. Perfect for those ready to elevate their training in a garage gym setting!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.