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Jeff Nippard's Fundamentals

by James Kerwin

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 13, 2025 10:51
  • Last Edited
    Aug 04, 2025 10:00

Summary

Unlock your strength potential with Jeff Nippard's Fundamentals - Full Body program, designed for a comprehensive 8-week journey. This program incorporates three training days per week, focusing on essential barbell and dumbbell movements like squats, deadlifts, and bench presses to build muscle and enhance overall fitness. Each workout is structured to maximize intensity and effectiveness, ensuring you challenge yourself while making steady progress. Perfect for those ready to elevate their training in a garage gym setting!

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 7
2
Bench Press (Barbell)
3
8 reps
RPE 7
3
Lat Pulldown
3
3 reps
RPE 8
4
Romanian Deadlift (Barbell)
3
3 reps
RPE 7
Day 1
No exercises added to this day
Day 1
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Day 1
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Day 1
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Day 1
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Day 1
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Day 1
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Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6 Reps
@7
2
Bench Press (Barbell)
3 Sets
8 Reps
@7
3
Lat Pulldown
3 Sets
3 Reps
@8
4
Romanian Deadlift (Barbell)
3 Sets
3 Reps
@7