Program Description
**Proper Poses** is a dynamic 4-week program designed to enhance your strength and stability through a series of bodyweight exercises. With 12 sessions spread across the week, you'll engage your legs, core, and upper body through targeted moves like Wall Sits, Planks, and Dead Hangs. Each workout is structured to challenge your endurance and build functional strength, making it perfect for lifters of all levels. Get ready to elevate your fitness game and embrace the power of proper form!
Program Overview
- LevelNovice
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedMar 01, 2026 05:24
- Last EditedMar 01, 2026 09:15
Muscle Engagement
Front
Back
MuscleSet
Abs
23.5%
Quadriceps
11.8%
Lower Back
11.8%
Chest
11.8%
Triceps
11.8%
Front Delts
11.8%
Forearms
11.8%
Glutes
5.9%
