Program Description
Embark on a transformative 12-week journey with the Guts PPLR x 5/3/1 Boring But Big program, designed for advanced lifters ready to push their limits. This comprehensive training plan combines powerlifting principles with bodybuilding techniques, focusing on building strength and muscle through a mix of compound and isolation exercises. Each week features a structured routine that includes dynamic supersets and targeted movements, ensuring you maximize your gains while honing your physique. With a commitment of just 60 minutes per session, you'll be well on your way to sculpting the body you've always wanted. Get ready to challenge yourself and achieve impressive results!
Program Overview
- LevelAdvanced
- GoalBodybuilding, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJul 13, 2025 10:21
- Last EditedJul 14, 2025 03:01
Summary
Transform your strength game with the Guts PPLR x 5/3/1 Boring But Big program! Over 12 weeks, you'll engage in a focused, one-day-per-week routine that blends the classic 5/3/1 strength principles with hypertrophy work, ensuring you build muscle and strength effectively. Each session is meticulously crafted around compound lifts and accessory exercises, including weighted chin-ups and various dumbbell movements, designed to challenge your back, arms, and shoulders. Commit to this program, and watch as you unlock new levels of power and definition!
