4 Week Intro Program (No Legs)

Kickstart your fitness journey with this focused 4-week program designed to build upper body strength without leg workouts. Comprising four training days each week, you'll engage in compound and isolation exercises targeting your chest, back, arms, and shoulders. Expect to master movements like the bench press and lat pulldown, all while honing your form and increasing your intensity. Perfect for beginners and those looking to refine their upper body skills, this program ensures you make steady progress and feel empowered every step of the way.