BULL Hybrid Training

by Bryan Chow
1 athletes joined

Program Description

Unleash your strength with the BULL Hybrid program, a dynamic 4-week training plan designed for serious lifters. Committed to four days a week, this program combines heavy compound lifts like the Barbell Squat and Incline Bench Press with targeted accessory work to sculpt your physique. Each workout focuses on maximizing muscle engagement through a mix of supersets and traditional sets, ensuring you build both size and strength. Get ready to elevate your training and achieve impressive results!

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jul 20, 2025 06:32
  • Last Edited
    Jul 20, 2025 06:45
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Squat (Barbell)
3
-
3
Chest Supported Row (Dumbbell)
3
-
4
Leg Curl
3
-
5A
Incline Curl (Dumbbell)
3
-
5B
Overhead Tricep Extension (Cable)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Squat (Barbell)
3
-
3
Chest Supported Row (Dumbbell)
3
-
4
Leg Curl
3
-
5A
Incline Curl (Dumbbell)
3
-
5B
Overhead Tricep Extension (Cable)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Squat (Barbell)
3
-
3
Chest Supported Row (Dumbbell)
3
-
4
Leg Curl
3
-
5A
Incline Curl (Dumbbell)
3
-
5B
Overhead Tricep Extension (Cable)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Squat (Barbell)
3
-
3
Chest Supported Row (Dumbbell)
3
-
4
Leg Curl
3
-
5A
Incline Curl (Dumbbell)
3
-
5B
Overhead Tricep Extension (Cable)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Underhand Lat Pulldown
3
-
4
Walking Lunge
3
-
5A
Lateral Raise (Cable)
3
-
5B
Reverse Abs Crunch (Bodyweight)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Underhand Lat Pulldown
3
-
4
Walking Lunge
3
-
5A
Lateral Raise (Cable)
3
-
5B
Reverse Abs Crunch (Bodyweight)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Underhand Lat Pulldown
3
-
4
Walking Lunge
3
-
5A
Lateral Raise (Cable)
3
-
5B
Reverse Abs Crunch (Bodyweight)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Underhand Lat Pulldown
3
-
4
Walking Lunge
3
-
5A
Lateral Raise (Cable)
3
-
5B
Reverse Abs Crunch (Bodyweight)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
-
2
Dumbbell Row
3
-
3
Hip Thrust (Barbell)
3
-
4
Leg Extension
3
-
5
Chest Fly (Dumbbell)
3
-
6A
Standing Calf Raise
3
-
6B
Rear Delt Fly (Cable)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
-
2
Dumbbell Row
3
-
3
Hip Thrust (Barbell)
3
-
4
Leg Extension
3
-
5
Chest Fly (Dumbbell)
3
-
6A
Standing Calf Raise
3
-
6B
Rear Delt Fly (Cable)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
-
2
Dumbbell Row
3
-
3
Hip Thrust (Barbell)
3
-
4
Leg Extension
3
-
5
Chest Fly (Dumbbell)
3
-
6A
Standing Calf Raise
3
-
6B
Rear Delt Fly (Cable)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
-
2
Dumbbell Row
3
-
3
Hip Thrust (Barbell)
3
-
4
Leg Extension
3
-
5
Chest Fly (Dumbbell)
3
-
6A
Standing Calf Raise
3
-
6B
Rear Delt Fly (Cable)
3
-
Week 1
1 / 4 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
-
2
Squat (Barbell)
3 Sets
-
3
Chest Supported Row (Dumbbell)
3 Sets
-
4
Leg Curl
3 Sets
-
5A
Incline Curl (Dumbbell)
3 Sets
-
5B
Overhead Tricep Extension (Cable)
3 Sets
-
Day 2
1
Bench Press (Barbell)
3 Sets
-
2
Romanian Deadlift (Barbell)
3 Sets
-
3
Underhand Lat Pulldown
3 Sets
-
4
Walking Lunge
3 Sets
-
5A
Lateral Raise (Cable)
3 Sets
-
5B
Reverse Abs Crunch (Bodyweight)
3 Sets
-
Day 3
1
Seated Overhead Press (Dumbbell)
3 Sets
-
2
Dumbbell Row
3 Sets
-
3
Hip Thrust (Barbell)
3 Sets
-
4
Leg Extension
3 Sets
-
5
Chest Fly (Dumbbell)
3 Sets
-
6A
Standing Calf Raise
3 Sets
-
6B
Rear Delt Fly (Cable)
3 Sets
-