Program Description
Unleash your strength with the BULL Hybrid program, a dynamic 4-week training plan designed for serious lifters. Committed to four days a week, this program combines heavy compound lifts like the Barbell Squat and Incline Bench Press with targeted accessory work to sculpt your physique. Each workout focuses on maximizing muscle engagement through a mix of supersets and traditional sets, ensuring you build both size and strength. Get ready to elevate your training and achieve impressive results!
Program Overview
- LevelNovice
- GoalBodybuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedJul 20, 2025 06:32
- Last EditedJul 23, 2025 09:57
Summary
Unleash your strength with the BULL Hybrid Training program, a dynamic 4-week regimen designed for those ready to elevate their fitness game. Comprising three intense sessions per week, this program combines heavy lifts and targeted exercises, including barbell squats, bench presses, and dumbbell rows, to maximize muscle growth and endurance. Each workout is strategically crafted to challenge your limits and enhance your overall performance, making it perfect for lifters looking to build muscle and strength efficiently. Get ready to transform your physique and push your boundaries!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
9.6%
Upper Back
9.6%
Quadriceps
9%
Glutes
9%
Chest
8.5%
Front Delts
7.9%
Triceps
7.9%
Lats
7.3%
Middle Delts
6.8%
Biceps
6.8%
Abs
5.6%
Rear Delts
3.4%
Lower Back
2.8%
Calves
2.8%
Adductors
2.3%
Forearms
0.6%
