Program Description
This is for people that can only go to the gym 2 days a week and need a beginner workout plan!This is upper/lower split. Ex. One day is upper and next day is lower body. This plan doesn’t use barbells or deadlifts. No hate to them, but my gym doesn’t have them so I wanted this plan to be very beginner friendly! I personally use this plan and it’s not perfect but it works for me and if it help someone else figure out what they want, then that’s fine with me! Please make sure you stretch and warm up your body before your sets and always listen to your body. If something doesn’t work look up other alternatives! ❤️ You got this! Overtime you should be adding more weight and reps to your exercises. Look into Progressive overload.
Program Overview
- LevelBeginner, Novice
- GoalMuscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJan 14, 2025 07:37
- Last EditedJun 18, 2025 09:36
Summary
Taylar’s 2-Day Workout Plan is a comprehensive 12-week program designed for those looking to maximize their strength training while fitting into a busy schedule. With just two sessions each week, you'll engage in a variety of exercises targeting all major muscle groups, including bench presses, shoulder presses, and lunges, using both dumbbells and machines. This program emphasizes progressive overload and proper form, ensuring you build muscle and strength effectively. Get ready to transform your fitness journey with a structured approach that fits seamlessly into your lifestyle!
