Ultra Juggernaut 2.0
A Juggernaut-based program that builds a wide strength foundation, packs on muscle with smart accessory work, and balances power with physique.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 4 | 10 reps | 60% |
| 2 | Squat (Barbell) | 1 | 10+ reps | 60% |
| 3 | Romanian Deadlift (Barbell) | 4 | 8–10 reps | @7 |
| Superset | ||||
| 4A | Reverse Lunge (Barbell) | 3 | 8–12 reps | — |
| 4B | Seated Hamstring Curl | 3 | 12–18 reps | — |
| Superset | ||||
| 5A | Leg Raise (Captain's Chair) | 3 | 25–40 reps | — |
| 5B | Back Extension (Weighted) | 3 | 10–20 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 4 | 10 reps | 60% |
| 2 | Bench Press (Barbell) | 1 | 10+ reps | 60% |
| 3 | Barbell Row | 4 | 8–10 reps | @7 |
| Superset | ||||
| 4A | Seated Shoulder Press (Dumbbell) | 3 | 12–14 reps | — |
| 4B | Chin-Up (Bodyweight) | 3 | 3–6 reps | — |
| Superset | ||||
| 5A | Bicep Curl (Dumbbell) | 3 | 8–12 reps | — |
| 5B | Cable Crunch | 3 | 20–40 reps | — |
| 5C | Upright Row (Barbell) | 3 | 12–20 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Deadlift (Barbell) | 4 | 10 reps | 60% |
| 2 | Deadlift (Barbell) | 1 | 10+ reps | 60% |
| 3 | Bulgarian Split Squat (Dumbbell) | 4 | 8–12 reps | @7 |
| Superset | ||||
| 4A | Leg Extension | 3 | 12–18 reps | — |
| 4B | Seated Row (Machine) | 3 | 8–12 reps | — |
| Superset | ||||
| 5A | Ab Wheel | 3 | 15–25 reps | — |
| 5B | Face Pull | 3 | 15–25 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Overhead Press (Barbell) | 4 | 10 reps | 60% |
| 2 | Overhead Press (Barbell) | 1 | 10+ reps | 60% |
| 3 | Incline Chest Press (Machine) | 4 | 10–15 reps | @7 |
| Superset | ||||
| 4A | Lat Pulldown | 3 | 12–20 reps | — |
| 4B | Dip (Bodyweight) | 3 | 10–20 reps | — |
| Superset | ||||
| 5A | Lateral Raise (Dumbbell) | 3 | 12–20 reps | — |
| 5B | Side Bend (Dumbbell) | 3 | 15–25 reps | — |
| 5C | Overhead Tricep Extension (Cable) | 3 | 15–25 reps | — |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Ultra Juggernaut 2.0 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Ultra Juggernaut 2.0 is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Ultra Juggernaut 2.0 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
