Spring inflexion accessories

by Dylan S.

Program Description

It ain’t that deep

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Sep 02, 2025 07:38
Last Edited
Sep 02, 2025 07:57

Muscle Engagement

Front

Back

MuscleSet

Lats

40.9%

Upper Back

40.9%

Biceps

18.2%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 1

1

Pull-Up (Weighted)

1

4 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 3

1

Pull-Up (Weighted)

1

5 reps

RPE 10

2

Bent Over Row (Dumbbell)

1

5 reps

RPE 10

Day 2

1

Pull-Up (Weighted)

1 Set

5 Reps

@10

2

Bent Over Row (Dumbbell)

1 Set

5 Reps

@10

Day 1

1

Pull-Up (Weighted)

1 Set

4 Reps

@10

2

Bent Over Row (Dumbbell)

1 Set

5 Reps

@10

Day 3

1

Pull-Up (Weighted)

1 Set

5 Reps

@10

2

Bent Over Row (Dumbbell)

1 Set

5 Reps

@10