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BoostcampPNG

CBC Fitness 2025

by Carlos Barros
2 athletes joined

Program Description

Training works at any stage, whether it is a caloric deficit or surplus, you set the intensity

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jan 21, 2025 02:29
  • Last Edited
    Jun 18, 2025 11:54

Summary

Transform your fitness journey with CBC Fitness 2025, an 8-week program designed to build strength and muscle through a structured 5-day weekly routine. Each session targets key muscle groups with a mix of barbell, dumbbell, and machine exercises, ensuring comprehensive development and engagement. With a focus on progressive overload, you'll push your limits and track your progress through varied rep ranges and intensities. Get ready to elevate your performance and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Triceps
10.3%
Front Delts
10.1%
Chest
8.8%
Upper Back
8.8%
Glutes
8.6%
Middle Delts
8.5%
Lats
8%
Biceps
8%
Hamstrings
8%
Quadriceps
6.4%
Abductors
3.4%
Calves
3%
Adductors
2.4%
Lower Back
2.2%
Abs
1.8%
Rear Delts
0.9%
Forearms
0.9%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 9.5
2
Squat (Barbell)
2
1
6-8 reps
6-8 reps
RPE 8
RPE 9
3
Seated Row (Machine)
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
2
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
1
6-8 reps
6-8 reps
RPE 9
RPE 10
2
Lateral Raise (Dumbbell)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Preacher Curl (EZ Bar)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
2
Leg Press (45 Degrees)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 9.5
3
Lat Pulldown
3
1
8-12 reps
8-12 reps
RPE 9
RPE 9.5
4
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 9
5
Standing Calf Raise
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
6-8 reps
RPE 9
2
Lateral Raise (Cable)
3
12-15 reps
RPE 9
3
JM Press
3
8-15 reps
RPE 9
4
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
12-15 reps
RPE 10
2
Chest Fly (Machine)
2
12-15 reps
RPE 10
3
Pull-Up (Bodyweight)
2
AMRAP
RPE 10
4
Seated Wide-Grip Row (Cable)
2
1
12-15 reps
12-15 reps
RPE 9
RPE 10
5
Leg Extension
2
AMRAP
RPE 10
6
Hip Abductor (Machine)
2
2
AMRAP
AMRAP
RPE 10
-
7
Hip Adductor (Machine)
2
AMRAP
RPE 10
8
Hip Thrust (Machine)
3
8-12 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
1 Set
6-8 Reps
6-8 Reps
@9
@9.5
2
Squat (Barbell)
2 Sets
1 Set
6-8 Reps
6-8 Reps
@8
@9
3
Seated Row (Machine)
3 Sets
12-15 Reps
@9
4
Lying Leg Curl
3 Sets
12-15 Reps
@9
5
Calf Raise (Leg Press)
2 Sets
AMRAP
@10
Day 2
1
Seated Shoulder Press (Dumbbell)
2 Sets
1 Set
6-8 Reps
6-8 Reps
@9
@10
2
Lateral Raise (Dumbbell)
2 Sets
1 Set
12-15 Reps
12-15 Reps
@9
@10
3
Tricep Pushdown (Cable)
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
4
Preacher Curl (EZ Bar)
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
Day 3
1
Incline Bench Press (Dumbbell)
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@9.5
2
Leg Press (45 Degrees)
2 Sets
1 Set
12-15 Reps
12-15 Reps
@9
@9.5
3
Lat Pulldown
3 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@9.5
4
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
@9
5
Standing Calf Raise
2 Sets
AMRAP
@10
Day 4
1
Military Press (Barbell)
3 Sets
6-8 Reps
@9
2
Lateral Raise (Cable)
3 Sets
12-15 Reps
@9
3
JM Press
3 Sets
8-15 Reps
@9
4
Bicep Curl (Dumbbell)
3 Sets
12-15 Reps
@9
Day 5
1
Chest Press (Machine)
2 Sets
12-15 Reps
@10
2
Chest Fly (Machine)
2 Sets
12-15 Reps
@10
3
Pull-Up (Bodyweight)
2 Sets
AMRAP
@10
4
Seated Wide-Grip Row (Cable)
2 Sets
1 Set
12-15 Reps
12-15 Reps
@9
@10
5
Leg Extension
2 Sets
AMRAP
@10
6
Hip Abductor (Machine)
2 Sets
2 Sets
AMRAP
AMRAP
@10
-
7
Hip Adductor (Machine)
2 Sets
AMRAP
@10
8
Hip Thrust (Machine)
3 Sets
8-12 Reps
@9