Program Description
Embark on a transformative 6-week journey with the Beginning Training Arc, designed specifically for beginners looking to build strength and sculpt their physique. This comprehensive program features 18 workout sessions per week, combining bodyweight exercises and gym equipment to target all major muscle groups. Each session is carefully structured to enhance your fitness level while ensuring proper form and technique. Get ready to unlock your potential and establish a solid foundation for your fitness journey!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout10 minutes
- CreatedOct 14, 2025 02:13
- Last EditedOct 17, 2025 08:28
Summary
Embark on a transformative journey with the Beginning Training Arc, a comprehensive 6-week program designed for those new to strength training. Committing just three days a week, you'll engage in a variety of exercises targeting all major muscle groups, including legs, back, and arms, utilizing both bodyweight and machine-based movements. Each session is crafted to build foundational strength and improve your overall fitness, ensuring you progress steadily while mastering essential techniques. Get ready to unlock your potential and establish a solid base for your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Biceps
13.7%
Quadriceps
13.7%
Triceps
11.5%
Lats
10.1%
Upper Back
10.1%
Chest
9.4%
Front Delts
8.6%
Hamstrings
7.2%
Middle Delts
6.5%
Glutes
4.3%
Forearms
2.2%
Abs
1.4%
Adductors
0.7%
Rear Delts
0.7%
