Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 20, 2025 10:32
- Last EditedJul 01, 2025 01:54
Summary
Transform your glutes in just 30 days with this dedicated dumbbells-only challenge! Designed for three days a week, this program combines effective movements like Goblet Squats, Hip Thrusts, and Glute Bridges to sculpt and strengthen your backside. Each workout is structured to progressively challenge your muscles, ensuring you stay motivated and engaged throughout the month. Grab your dumbbells and get ready to elevate your fitness game!
