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cutting 6x (2)

by Nick

Program Description

need a big nick

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Mar 06, 2025 06:56
  • Last Edited
    Jun 18, 2025 11:02

Summary

Embark on a transformative 4-week journey with the Cutting 6x (2) program, designed for those ready to shed fat while building strength. This intense 6-day-a-week regimen focuses on compound movements and targeted isolation exercises, ensuring you hit every muscle group effectively. From weighted pull-ups to high bar squats, each session is crafted to maximize your results and push your limits. Equip yourself with a full gym and get ready to redefine your physique with this comprehensive and dynamic training plan!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Single Arm Iso Row
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Single Arm Iso Row
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Single Arm Iso Row
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Single Arm Iso Row
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
Single Arm Pushdown
2
10 reps
-
4
pillar cable curl
3
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
single arm preacher curl
1
2
10 reps
-
-
7
Hanging Leg Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
Single Arm Pushdown
2
10 reps
-
4
pillar cable curl
3
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
single arm preacher curl
1
2
10 reps
-
-
7
Hanging Leg Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
Single Arm Pushdown
2
10 reps
-
4
pillar cable curl
3
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
single arm preacher curl
1
2
10 reps
-
-
7
Hanging Leg Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
Single Arm Pushdown
2
10 reps
-
4
pillar cable curl
3
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
single arm preacher curl
1
2
10 reps
-
-
7
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Lateral Raise (Dumbbell)
2
14 reps
-
3
Standing Calf Raise
3
-
4
High Bar Squat (Barbell)
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Lateral Raise (Dumbbell)
2
14 reps
-
3
Standing Calf Raise
3
-
4
High Bar Squat (Barbell)
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Lateral Raise (Dumbbell)
2
14 reps
-
3
Standing Calf Raise
3
-
4
High Bar Squat (Barbell)
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Lateral Raise (Dumbbell)
2
14 reps
-
3
Standing Calf Raise
3
-
4
High Bar Squat (Barbell)
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Dip (Weighted)
3
8 reps
-
5
Demon Lat Row (Bench And Cable)
2
8 reps
-
6
Hanging Leg Raise
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Dip (Weighted)
3
8 reps
-
5
Demon Lat Row (Bench And Cable)
2
8 reps
-
6
Hanging Leg Raise
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Dip (Weighted)
3
8 reps
-
5
Demon Lat Row (Bench And Cable)
2
8 reps
-
6
Hanging Leg Raise
2
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Dip (Weighted)
3
8 reps
-
5
Demon Lat Row (Bench And Cable)
2
8 reps
-
6
Hanging Leg Raise
2
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Single Arm Pushdown
2
-
5
Overhead Tricep Extension (Cable)
3
10 reps
-
6
Hammer Curl
3
-
7
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Single Arm Pushdown
2
-
5
Overhead Tricep Extension (Cable)
3
10 reps
-
6
Hammer Curl
3
-
7
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Single Arm Pushdown
2
-
5
Overhead Tricep Extension (Cable)
3
10 reps
-
6
Hammer Curl
3
-
7
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
pillar cable lateral raise
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Single Arm Pushdown
2
-
5
Overhead Tricep Extension (Cable)
3
10 reps
-
6
Hammer Curl
3
-
7
Hanging Leg Raise
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Squat (Smith Machine)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Squat (Smith Machine)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Squat (Smith Machine)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Squat (Smith Machine)
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
Week 1
1 / 4 Weeks
Day 1
1
Pull-Up (Weighted)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Single Arm Iso Row
3 Sets
8 Reps
-
Day 2
1
pillar cable lateral raise
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
Single Arm Pushdown
2 Sets
10 Reps
-
4
pillar cable curl
3 Sets
-
5
Skull Crusher (Dumbbell)
3 Sets
10 Reps
-
6
single arm preacher curl
1 Set
2 Sets
10 Reps
-
-
7
Hanging Leg Raise
3 Sets
10 Reps
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
2 Sets
14 Reps
-
3
Standing Calf Raise
3 Sets
-
4
High Bar Squat (Barbell)
3 Sets
-
5
Good Morning
3 Sets
-
6
Bulgarian Split Squat (Dumbbell)
2 Sets
-
7
Sissy Squat (Weighted)
2 Sets
-
Day 4
1
Pull-Up (Weighted)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Cable Flexion Row
3 Sets
-
4
Dip (Weighted)
3 Sets
8 Reps
-
5
Demon Lat Row (Bench And Cable)
2 Sets
8 Reps
-
6
Hanging Leg Raise
2 Sets
10 Reps
-
Day 5
1
pillar cable lateral raise
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
pillar cable curl
3 Sets
-
4
Single Arm Pushdown
2 Sets
-
5
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
-
6
Hammer Curl
3 Sets
-
7
Hanging Leg Raise
3 Sets
10 Reps
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
Romanian Deadlift (Barbell)
3 Sets
-
4
Squat (Smith Machine)
3 Sets
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
-
6
Nordic Curl
2 Sets
-