Program Description
IMPORTANT MUST READ BEFORE YOU START!!!!!!!! Training split: Monday Tuesday (rest) Thursday (rest) Saturday (rest) RPE chart: 6: you could do 4 more 7: you could do 3 more 8: you could do 2 more 9: you could do 1 more HOW TO BE SUCCESSFUL ON THIS PROGRAM: 1. Research what “RPE” is if you’re new to the concept 2. When inputting your maxes input 15 pounds less 3. Don’t be lazy with your reps, place intention into each rep 4. Don’t go over the set “RPE” assigned for the day Especially on week 1. But don’t be afraid to push your RPE’s later into the program. 5. Enjoy the process and be patient.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Bodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length10 weeks
- Time Per Workout80 minutes
- CreatedJan 22, 2025 08:07
- Last EditedJun 18, 2025 12:45
Summary
Unlock your strength with the 531 Hybrid Powerlifting Program, a focused 10-week journey designed for serious lifters. Train four days a week with a blend of heavy lifts and accessory work, targeting key movements like squats and bench presses to build raw power and muscle. Each session is meticulously crafted to enhance your performance, ensuring you progress safely and effectively. Get ready to push your limits and achieve new personal bests!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
20.2%
Chest
17.2%
Hamstrings
15.2%
Glutes
14.3%
Triceps
14%
Front Delts
7.6%
Lower Back
3.7%
Adductors
3.4%
Abs
3.2%
Abductors
1.2%
