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STT: Vol. 6 - THE MEATGINDER
IntermediateFree

STT: Vol. 6 - THE MEATGINDER

Where nubs become clubs…(metaphorically of course)

Tank
Tank· Feb 2025
4athletes running this program
iOS & Android

Overview

Length
4 weeks
Days / week
5 days
Level
Intermediate
Goal
Strength, Muscle
Equipment
Full Gym
Session length
60 min
Welcome to "Stank Tank Training: Vol 6 - The Meatgrinder", where your tiny meat gets tenderized, marinated, and transformed into a prime slab of USDA-certified man-ham. This isn’t just a workout—it’s a four-week sausage fest where we turn cocktail weenies into absolute meat batons. In this program, we’re cranking the heat up to “sizzling.” You’ll hammer your chesticles until your pecs are so plump, they’ll need a bra. Your leg days will turn your thighs into throbbing meat logs, leaving you waddling like you just rode a mechanical bull through a meat locker. Arm day? More like “Forearm Phallus Day,” because you’ll be pumping those guns until your sleeves feel like rubbers on a kielbasa. And don’t think for a second that we’re stopping at just gains. No, we’re here to break you down, slap your tiny meat on the cutting board, and butcher you into the meaty masterpiece you were born to be. By the end of this program, you won’t just walk into a room—you’ll meat-slap your way through the doorframe, oozing beefy confidence and the unmistakable stench of victory. So if you’re ready to trade in your baby carrot for a meat bat, step into The Meatgrinder. Safe word? Nah, the only thing coming out of your mouth will be “More Meat!”

Who it's for

Intermediate athletes ready for a structured program
Athletes focused on gaining both size and strength
Athletes who can train 5 days per week
Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front
Back
Triceps
15.7%
Front Delts
14.5%
Chest
12.6%
Abs
7.7%
Glutes
7%
Quadriceps
6.5%
Hamstrings
6.5%
Upper Back
5.2%
Biceps
5.2%
Lats
4.9%
Middle Delts
2.9%
Lower Back
2.8%
Forearms
2.5%
Adductors
1.8%
Abductors
1.5%
Calves
1.3%
Cardio
0.7%
Rear Delts
0.7%
Week 1 Workouts
#ExerciseSetsRepsLoad
1Squat (Barbell)54 reps@10
Superset
2ABulgarian Split Squat (Barbell)38 reps@8
2BLeg Press310 reps@8
Superset
3AHamstring Curl412 reps@8
3BLeg Extension412 reps@8
3CSeated Calf Raise415 reps@8
Superset
4AHip Adductor (Machine)315 reps@8
4BHip Abductor (Machine)315 reps@8
Superset
5ACable Crunch310–15 reps@8
5BLying Leg Raise310–15 reps@8
5CSide Crunch310–15 reps@8
#ExerciseSetsRepsLoad
1Incline Bench Press (Barbell)54 reps@10
Superset
2AGuillotine Press38 reps@8
2BChest Fly (Machine)38 reps@8
Superset
3ASeated Dip (Machine)412 reps@8
3BChest Press (Machine)412 reps@8
3CPush Up412 reps@8
4Cardio115 min
#ExerciseSetsRepsLoad
1Deadlift (Barbell)54 reps@10
Superset
2ASeated Row (Cable)412 reps@10
2BLat Pulldown412 reps@10
Superset
3ABent Over Row (Barbell)48 reps@8
3BShrug (Barbell)412 reps@8
3CLateral Raise (Dumbbell)412 reps@8
Superset
4AAb Wheel415–25 reps@5
4BReverse Hyperextension410–15 reps@5
#ExerciseSetsRepsLoad
1Overhead Press (Machine)54 reps@10
Superset
2ABicep Curl (Dumbbell)150 reps
130 reps
120 reps
110 reps
129 reps
2BTricep Pushdown (Cable)150 reps
130 reps
120 reps
110 reps
129 reps
2CReverse Bicep Curl (Cable)150 reps
130 reps
120 reps
110 reps
129 reps
2DDips Between Chairs150 reps
130 reps
120 reps
110 reps
129 reps
2EPreacher Curl (EZ Bar)150 reps
130 reps
120 reps
110 reps
129 reps
2FSkull Crusher (Barbell)150 reps
130 reps
120 reps
110 reps
129 reps
3Cardio115 min
#ExerciseSetsRepsLoad
1Bench Press (Barbell)54 reps@10
Superset
2ABench Press (Close Grip)310 reps@10
2BPec Deck (Machine)310 reps@10
Superset
3AIncline Bench Press (Dumbbell)315 reps@8
3BPullover (Dumbbell)315 reps@8
3CChest Fly (Cable)315 reps@8
Superset
4AHanging Leg Raise310–15 reps@8
4BRussian Twist310–15 reps@8
4CWeighted Situp310–15 reps@8

Weeks 2–4 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, STT: Vol. 6 - THE MEATGINDER is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 4 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

STT: Vol. 6 - THE MEATGINDER is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 4 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

STT: Vol. 6 - THE MEATGINDER is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Boostcamp app
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Auto-progressionWeights and targets update automatically based on how you perform.
Coaching notesBuilt-in cues from the creator inside every workout session.
Progress trackingLog every set and see your strength gains over weeks and months.
Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.
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