5.0
(1 rating)
Program Description
This program is for the woman who knows she will get pregnant again soon and wants to be prepared for the physical toll. It specifically targets the posterior chain and practices modifications that need to be performed during pregnancy, such as sumo squats.
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedApr 02, 2025 08:34
- Last EditedJun 18, 2025 05:23
Summary
Prepare for the journey ahead with the **Pregnancy Prep** program, a focused 12-week training plan designed specifically for expectant mothers. Committing just two days a week, you'll engage in a balanced mix of strength-building exercises like hip thrusts and reverse lunges, all tailored to support your body during pregnancy. Each workout combines effective supersets and targeted movements to enhance strength, stability, and overall well-being. Equip your garage gym and embrace this empowering path to a healthier pregnancy!
