Lazy-5/3/1

Program Description

Eases you into the 531 routine with just 3x a week after years of laziness. Go ahead and guess your 1RM. No it's not close to your last attempt from 3 years ago. Try 65% of it. Maybe 69%. Don't worry, you'll get back to it quickly. Well maybe not, but who cares. Take your time. 4 weeks per cycle. Do 1, maybe 2. Week 1: - Low volume. - You'll probably want to be done after main lifts. That's cool, skip the accessory lifts this time. Week 2: - Still low volume because lazy, but more weight. - Add a superset from accessories after main lifts. Week 3: - Starting to look familiar. Maybe not since you can't remember. - Don't stop Week 4: - 5/3/1 lite with second set last (SSL) - Still only 3x a week. If you run it a second time, use your new 1RM estimates, obviously. Don't run this for more than 2 cycles. Or do?

Program Overview