Program Description
Introduccion y progresion aportuna para la rehabilitacion y vuelta a la actividad posterior a una lesion de los isquiosurables
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentAt Home
- Program Length5 weeks
- Time Per Workout30 minutes
- CreatedFeb 09, 2025 06:51
- Last EditedJun 18, 2025 09:22
Summary
The Hamstring Rehab Protocol is a focused 5-week program designed to restore strength and flexibility to your hamstrings. With five sessions each week, you'll engage in targeted bodyweight and dumbbell exercises, including the Askling Extender and Single Leg Romanian Deadlift, to promote recovery and prevent future injuries. This program is perfect for anyone looking to enhance their leg strength and improve overall mobility, all from the comfort of home. Get ready to reclaim your movement and strengthen your foundation!