Katerina 4 dage Upper/Lower

Transform your upper and lower body strength with the Katerina 4 dage Upper/Lower program! Over the course of 8 weeks, you'll engage in a balanced 4-day split that targets all major muscle groups, maximizing your gains and enhancing your overall fitness. Each session is designed with high-intensity exercises like deadlifts and overhead presses, ensuring you push your limits while building muscle and endurance. With a full gym required, prepare to elevate your training and achieve the results you've been striving for!