Larry's Modified Bullmastiff Powerbuilding Program
Build strength and size!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) Top Set | 1 | 3 reps | 90% |
| 2 | Squat (Barbell) | 3 | 6 reps | 65% |
| 3 | Squat (Barbell) | 1 | 6+ reps | 65% |
| 4 | Romanian Deadlift (Barbell) | 3 | 12 reps | @6 |
| 5 | Bent Over Row (Barbell) | 2 | 12–15 reps | — |
| 6 | Lying Leg Curl | 2 | 12–15 reps | — |
| 7 | Leg Extension (Cable) | 2 | 12–15 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) Top Set | 1 | 3 reps | 90% |
| 2 | Bench Press (Barbell) | 3 | 6 reps | 65% |
| 3 | Bench Press (Barbell) | 1 | 6+ reps | 65% |
| 4 | Overhead Press (Machine) | 3 | 12 reps | @6 |
| 5 | Preacher Curl (EZ Bar) | 2 | 12–15 reps | — |
| 6 | Overhead Tricep Extension (Cable) | 2 | 12–15 reps | — |
| 7 | Lateral Raise (Dumbbell) | 2 | 12–15 reps | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Calf Raise (Machine) | 2 | 14–16 reps |
| 2 | Seated Calf Raise | 2 | 14–16 reps |
| 3 | Cable Crunch | 2 | 12–15 reps |
| 4 | Hanging Leg Raise | 2 | AMRAP |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Deadlift (Barbell) Top Set | 1 | 3 reps | 90% |
| 2 | Deadlift (Barbell) | 3 | 6 reps | 65% |
| 3 | Deadlift (Barbell) | 1 | 6+ reps | 65% |
| 4 | Bulgarian Split Squat (Smith Machine) | 3 | 12 reps | @6 |
| 5 | Lat Pulldown (Med - Neutral Grip) | 2 | 12–15 reps | — |
| 6 | Seated Leg Curl (Cable) | 2 | 12–15 reps | — |
| 7 | Leg Extension (Cable) | 2 | 12–15 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Overhead Press (Barbell) Top Set | 1 | 3 reps | 90% |
| 2 | Overhead Press (Barbell) | 3 | 6 reps | 65% |
| 3 | Overhead Press (Barbell) | 1 | 6+ reps | 65% |
| 4 | Bench Press (Close Grip) | 3 | 12 reps | @6 |
| 5 | Incline Curl (Dumbbell) | 2 | 12–15 reps | — |
| 6 | Lying Tricep Extension (Barbell) | 2 | 12–15 reps | — |
| 7 | Lateral Raise (Dumbbell) | 2 | 12–15 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Leg Press | 3 | 12 reps | @6 |
| 2 | Calf Raise (Leg Press) | 2 | 14–16 reps | — |
| 3 | Seated Calf Raise | 2 | 14–16 reps | — |
| 4 | Side Bend (Dumbbell) | 2 | 18 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Wide Grip) | 3 | 12 reps | @6 |
| 2 | Hammer Curl | 2 | 12–15 reps | — |
| 3 | Tricep Pushdown (Cable) | 2 | 12–15 reps | — |
| 4 | Front Raise | 2 | 12–15 reps | — |
Weeks 2–11 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Larry's Modified Bullmastiff Powerbuilding Program is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 11 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Larry's Modified Bullmastiff Powerbuilding Program is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 11 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Larry's Modified Bullmastiff Powerbuilding Program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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