Julian 2.0 Program
16 Weeks. Strength. Power. Progress. Build Your Best Self.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Hack Squat | 2 | 8–12 reps |
| 2 | Hip Banded Romanian Deadlift | 2 | 8–12 reps |
| 3 | Bulgarian Split Squat (Dumbbell) | 2 | 8–12 reps |
| 4 | Lying Leg Curl | 2 | 8–15 reps |
| 5 | Hip Adductor (Machine) | 2 | 8–15 reps |
| 6 | Leg Extension | 2 | 8–15 reps |
| 7 | Standing Leg Curl | 2 | 8–15 reps |
| 8 | Donkey Calf Raises | 2 | 8–15 reps |
| 9 | Seated Calf Raise | 2 | 8–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | 90/90 Transitions | 1 | 6 reps |
| 2 | Hip CARs Controlled Rotations | 1 | 3 reps |
| 3 | Banded Clam Shells | 1 | 10 reps |
| 4 | Hack Squat | 2 | 8–12 reps |
| 5 | Hip Thrust (Machine) | 2 | 8–12 reps |
| 6 | Single Leg Press | 2 | 10–15 reps |
| 7 | Lying Leg Curl | 2 | 8–15 reps |
| 8 | Hip Abductor (Machine) | 2 | 10–15 reps |
| 9 | Leg Extension | 2 | 8–12 reps |
| 10 | Leg Curl | 2 | 8–12 reps |
| 11 | Standing Calf Raise | 2 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Overhead Press (Dumbbell) | 2 | 8–12 reps |
| 2 | Incline Bench Press (Smith Machine) | 2 | 8–12 reps |
| 3 | Chest Press (Machine) | 2 | 8–12 reps |
| 4 | Lateral Raise (Machine) | 2 | 12–15 reps |
| 5 | Chest Fly (Machine) | 2 | 12–15 reps |
| 6 | Cable Incline Fly | 2 | 12–15 reps |
| 7 | Overhead Tricep Extension (Cable) | 2 | 8–12 reps |
| 8 | Overhead Single Arm Rope Tricep Extension | 2 | 12–15 reps |
| 9 | Decline Sit Up (Bodyweight) | 2 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Seated Row (Machine) | 2 | 8–12 reps |
| 2 | Wide MAG Pulldowns | 2 | 8–12 reps |
| 3 | Single Arm High Row (Cable) | 2 | 8–12 reps |
| 4 | Chest Supported Row (Machine) | 2 | 8–12 reps |
| 5 | Trap Bar Power Shrug | 2 | 8–12 reps |
| 6 | MAG Narrow Supine Cable Row | 2 | 8–12 reps |
| 7 | Back Extension | 2 | AMRAP |
| 8 | Chest Supported Rear Fly | 2 | 12–15 reps |
| 9 | Ez Bar Cable Curl | 2 | 8–12 reps |
| 10 | Machine Preacher Curl | 2 | 12–15 reps |
| 11 | Knee Raise Crunch Torso Down | 2 | AMRAP |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Julian 2.0 Program is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Julian 2.0 Program is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Julian 2.0 Program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
