Transform your fitness journey with the Josh Full Body program, a comprehensive 4-week plan designed for those looking to build strength and endurance. Committing just three days a week, you’ll engage in a variety of exercises, including bodyweight movements and barbell lifts, targeting all major muscle groups. Whether you're honing your core with Bird Dogs or sculpting your arms with Bicep Curls, this program is tailored to push your limits and enhance your overall performance. Equip your garage gym and get ready to unlock your potential!

Josh Full Body

Transform your fitness routine with the Josh Full Body program, a comprehensive 4-week plan designed for those looking to build strength and endurance. Committing just three days a week, you'll engage in a balanced mix of compound movements and targeted exercises that challenge every muscle group. Perfect for all fitness levels, this program emphasizes progressive overload to ensure continuous improvement and results. Get ready to elevate your training and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Bird Dog

Good Morning

Overhead Press (Barbell)

Tricep Extension (Barbell)

Bicep Curl (Barbell)

Split Squat (Dumbbell)

Bicep Curl (Dumbbell)

Incline Bench Press (Barbell)

Josh Full Body

Program Description

Program Overview