Program Description
Unleash your strength with the La0312 program, a focused 1-week training plan designed for two intense sessions per week. This program targets your core, shoulders, and major leg muscles through a combination of bodyweight and weighted exercises, including planks, lateral raises, and Romanian deadlifts. Each workout is crafted to build stability and muscle endurance, ensuring you maximize your gains in minimal time. Get ready to elevate your fitness and feel the difference!
Program Overview
- LevelBeginner
- GoalWomen's
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout20 minutes
- CreatedMar 12, 2026 02:52
- Last EditedMar 12, 2026 03:01
Muscle Engagement
Front
Back
MuscleSet
Abs
21.4%
Middle Delts
14.3%
Hamstrings
14.3%
Glutes
14.3%
Quadriceps
14.3%
Front Delts
7.1%
Rear Delts
7.1%
Lower Back
7.1%
