Program Description
Intermediate body building workouts
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedApr 07, 2025 03:24
- Last EditedJun 18, 2025 10:48
Summary
Unleash your inner superhero with the Black Adam workout program! Over the course of 4 weeks, you'll engage in targeted chest training twice a week, utilizing a mix of cable, dumbbell, and barbell exercises designed to build strength and definition. Each session incorporates advanced techniques like supersets and controlled negatives, ensuring you maximize muscle engagement and growth. Perfect for those with a garage gym setup, this program is your ticket to achieving a powerful, sculpted chest. Get ready to transform your physique and channel your inner strength!