Program Description
To build an impressive upper body in the shortest amount of time. As a dad to young children, my time is limited but my desire to look good still remains! This program is built for speed by only focusing on the areas that provide the most bang for your buck looks wise without committing huge amounts of time in the gym. It follows a volumised approach by adding sets each week, fool-proofing the progression scheme.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedFeb 01, 2025 06:07
- Last EditedJun 18, 2025 12:00
Summary
Transform your strength training routine with D's Push Pull, a focused 4-week program designed for serious lifters. Train four days a week with targeted back and shoulder workouts that incorporate a mix of barbell and machine exercises, ensuring balanced muscle development. Each session includes supersets to maximize intensity and efficiency, pushing you closer to your strength goals. Perfect for those with a garage gym setup, this program will elevate your lifting game and sculpt your physique. Get ready to unleash your potential!
