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Peaking

by Brandon R.

Program Description

peaking

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jun 02, 2025 02:13
  • Last Edited
    Jun 02, 2025 06:45
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
87.5%
2
Overhead Press (Barbell)
4
6-8 reps
RPE 8
3
Skull Crusher (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Pullover (EZ Bar)
4
6-8 reps
RPE 8
5
Bicep Curl (EZ Bar)
4
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
90%
2
Overhead Press (Barbell)
4
6-8 reps
RPE 8
3
Skull Crusher (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Pullover (EZ Bar)
4
6-8 reps
RPE 8
5
Bicep Curl (EZ Bar)
4
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
92.5%
2
Overhead Press (Barbell)
4
6-8 reps
RPE 8
3
Skull Crusher (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Bicep Curl (EZ Bar)
4
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
2 reps
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
1 reps
97.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
87.5%
2
Good Morning
4
6-8 reps
RPE 8
3
Leg Extension
4
6-8 reps
RPE 8
4
Leg Curl
4
10-12 reps
RPE 8
5
Calf Raise (Bodyweight)
4
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
90%
2
Good Morning
4
6-8 reps
RPE 8
3
Leg Extension
4
6-8 reps
RPE 8
4
Leg Curl
4
10-12 reps
RPE 8
5
Calf Raise (Bodyweight)
4
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
92.5%
2
Leg Extension
4
6-8 reps
RPE 8
3
Leg Curl
4
10-12 reps
RPE 8
4
Calf Raise (Bodyweight)
4
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
2 reps
95%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
1 reps
97.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
4
6-8 reps
RPE 8
2
Hip Thrust (Barbell)
4
6-8 reps
RPE 8
3
Leg Raise (Captain's Chair)
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
4
6-8 reps
RPE 8
2
Hip Thrust (Barbell)
4
6-8 reps
RPE 8
3
Leg Raise (Captain's Chair)
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
4
6-8 reps
RPE 8
2
Hip Thrust (Barbell)
4
6-8 reps
RPE 8
3
Leg Raise (Captain's Chair)
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
4
2 reps
90%
2
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
5
1 reps
97.5%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
5
5 reps
82.5%
2
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
3
JM Press
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Upright Row (Barbell)
4
6-8 reps
RPE 8
5
Incline Chest Fly (Dumbbell)
4
10-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
5
4 reps
85%
2
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
3
JM Press
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Upright Row (Barbell)
4
6-8 reps
RPE 8
5
Incline Chest Fly (Dumbbell)
4
10-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
6
3 reps
87.5%
2
Bent Over Row (Barbell)
4
6-8 reps
RPE 8
3
JM Press
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Incline Chest Fly (Dumbbell)
4
10-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
4
2 reps
95%
2
Front Squat (Barbell)
4
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
5
5 reps
87.5%
2
Front Squat (Barbell)
4
6-8 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Leg Extension
4
10-12 reps
RPE 8
5
Leg Curl
4
10-12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
5
4 reps
90%
2
Front Squat (Barbell)
4
6-8 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Leg Extension
4
10-12 reps
RPE 8
5
Leg Curl
4
10-12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
6
3 reps
92.5%
2
Front Squat (Barbell)
4
6-8 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
1
10-12 reps
10-12 reps
RPE 9
RPE 10
4
Leg Extension
4
10-12 reps
RPE 8
5
Leg Curl
4
10-12 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
AMRAP
-
2
Wide Grip Pull-Up
4
AMRAP
-
3
Lying Reverse Fly
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
AMRAP
-
2
Wide Grip Pull-Up
4
AMRAP
-
3
Lying Reverse Fly
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
AMRAP
-
2
Wide Grip Pull-Up
4
AMRAP
-
3
Lying Reverse Fly
4
6-8 reps
RPE 8
Week 1
1 / 5 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
87.5%
2
Overhead Press (Barbell)
4 Sets
6-8 Reps
@8
3
Skull Crusher (Barbell)
3 Sets
1 Set
10-12 Reps
10-12 Reps
@9
@10
4
Pullover (EZ Bar)
4 Sets
6-8 Reps
@8
5
Bicep Curl (EZ Bar)
4 Sets
10-12 Reps
@8
Day 2
1
Squat (Barbell)
5 Sets
5 Reps
87.5%
2
Good Morning
4 Sets
6-8 Reps
@8
3
Leg Extension
4 Sets
6-8 Reps
@8
4
Leg Curl
4 Sets
10-12 Reps
@8
5
Calf Raise (Bodyweight)
4 Sets
10-15 Reps
@8
Day 3
1
Turkish Get Up
4 Sets
6-8 Reps
@8
2
Hip Thrust (Barbell)
4 Sets
6-8 Reps
@8
3
Leg Raise (Captain's Chair)
4 Sets
AMRAP
-
Day 4
1
Bench Press (Close Grip)
5 Sets
5 Reps
82.5%
2
Bent Over Row (Barbell)
4 Sets
6-8 Reps
@8
3
JM Press
3 Sets
1 Set
10-12 Reps
10-12 Reps
@9
@10
4
Upright Row (Barbell)
4 Sets
6-8 Reps
@8
5
Incline Chest Fly (Dumbbell)
4 Sets
10-12 Reps
@8
Day 5
1
Sumo Deadlift (Barbell)
5 Sets
5 Reps
87.5%
2
Front Squat (Barbell)
4 Sets
6-8 Reps
@8
3
Romanian Deadlift (Barbell)
3 Sets
1 Set
10-12 Reps
10-12 Reps
@9
@10
4
Leg Extension
4 Sets
10-12 Reps
@8
5
Leg Curl
4 Sets
10-12 Reps
@8
Day 6
1
Pull-Up (Neutral Grip, Bodyweight)
4 Sets
AMRAP
-
2
Wide Grip Pull-Up
4 Sets
AMRAP
-
3
Lying Reverse Fly
4 Sets
6-8 Reps
@8