Mikasa workout (1)

Transform your fitness journey with the Mikasa Workout, a dynamic 4-week program designed for those ready to elevate their strength and endurance. Comprising five training days each week, you'll engage in a variety of exercises targeting the legs, shoulders, and back, including Sumo Squats, Romanian Deadlifts, and Cardio sessions. This program not only builds muscle but also boosts your cardiovascular fitness, ensuring a well-rounded approach to your training. Perfect for those with access to a garage gym, the Mikasa Workout will challenge you and keep you motivated every step of the way!