Program Description
Strength and size.
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedFeb 21, 2025 04:43
- Last EditedJun 18, 2025 12:38
Summary
Unlock your strength potential with the 5/3/2 workout program, a focused 4-week plan designed for serious lifters. Train four days a week, targeting major lifts like the bench press, squat, and deadlift, while incorporating accessory movements for balanced muscle development. This program emphasizes progressive overload, pushing your limits with varying intensities to maximize gains. Get ready to build muscle, increase strength, and transform your physique!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.5%
Quadriceps
11%
Chest
11%
Upper Back
10%
Lats
8.8%
Glutes
8.6%
Front Delts
7.3%
Abs
6.9%
Biceps
6.3%
Hamstrings
6.1%
Middle Delts
3.9%
Rear Delts
2.9%
Lower Back
2.3%
Adductors
1.8%
Forearms
0.5%